Health Encyclopedia

Nutrition Facts

Turkey, all classes, dark meat, meat and skin, cooked, roasted, 1 turkey, bone removed

Protein (g)

222.12

Total lipid (fat) (g)

93.24

Carbohydrate, by difference (g)

0

Energy (kcal)

1785.68

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

266.64

Iron, Fe (mg)

18.34

Magnesium, Mg (mg)

185.84

Phosphorus, P (mg)

1583.68

Potassium, K (mg)

2213.92

Sodium, Na (mg)

614.08

Zinc, Zn (mg)

33.61

Copper, Cu (mg)

1.21

Manganese, Mn (mg)

0.19

Selenium, Se (mcg)

305.42

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

4.93

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.47

Riboflavin (mg)

1.9

Niacin (mg)

28.52

Pantothenic acid (mg)

9.37

Vitamin B-6 (mg)

2.59

Folate, total (mcg)

72.72

Vitamin B-12 (mcg)

2.91

Vitamin K (phylloquinone) (mcg)

33.94

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

72.72

Cholesterol (mg)

719.12

Fatty acids, total saturated (g)

28.2

Fatty acids, total monounsaturated (g)

29.49

Fatty acids, total polyunsaturated (g)

24.97