Health Encyclopedia

Nutrition Facts

Turkey, all classes, light meat, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

35.34

Total lipid (fat) (g)

2.34

Carbohydrate, by difference (g)

0

Energy (kcal)

172.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18

Iron, Fe (mg)

1.78

Magnesium, Mg (mg)

40.5

Phosphorus, P (mg)

306

Potassium, K (mg)

457.5

Sodium, Na (mg)

94.5

Zinc, Zn (mg)

2.43

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

36.6

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.18

Niacin (mg)

8.77

Pantothenic acid (mg)

1.03

Vitamin B-6 (mg)

0.84

Folate, total (mcg)

12

Vitamin B-12 (mcg)

0.68

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12

Cholesterol (mg)

90

Fatty acids, total saturated (g)

0.75

Fatty acids, total monounsaturated (g)

0.4

Fatty acids, total polyunsaturated (g)

0.63