Health Encyclopedia

Nutrition Facts

Turkey, all classes, light meat, raw, 1 turkey, bone and skin removed

Protein (g)

272.35

Total lipid (fat) (g)

18.03

Carbohydrate, by difference (g)

0

Energy (kcal)

1329.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

138.72

Iron, Fe (mg)

13.76

Magnesium, Mg (mg)

312.12

Phosphorus, P (mg)

2358.24

Potassium, K (mg)

3525.8

Sodium, Na (mg)

728.28

Zinc, Zn (mg)

18.73

Copper, Cu (mg)

0.87

Manganese, Mn (mg)

0.22

Selenium, Se (mcg)

282.06

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.74

Riboflavin (mg)

1.41

Niacin (mg)

67.56

Pantothenic acid (mg)

7.95

Vitamin B-6 (mg)

6.47

Folate, total (mcg)

92.48

Vitamin B-12 (mcg)

5.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

92.48

Cholesterol (mg)

693.6

Fatty acids, total saturated (g)

5.78

Fatty acids, total monounsaturated (g)

3.12

Fatty acids, total polyunsaturated (g)

4.86