Health Encyclopedia

Nutrition Facts

Turkey, all classes, back, meat and skin, cooked, roasted, 1 cup, chopped or diced

Protein (g)

37.23

Total lipid (fat) (g)

20.13

Carbohydrate, by difference (g)

0

Energy (kcal)

340.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

46.2

Iron, Fe (mg)

3.07

Magnesium, Mg (mg)

30.8

Phosphorus, P (mg)

264.6

Potassium, K (mg)

364

Sodium, Na (mg)

102.2

Zinc, Zn (mg)

5.49

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

52.92

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.83

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.31

Niacin (mg)

4.82

Pantothenic acid (mg)

1.5

Vitamin B-6 (mg)

0.42

Folate, total (mcg)

11.2

Vitamin B-12 (mcg)

0.48

Vitamin K (phylloquinone) (mcg)

6.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.2

Cholesterol (mg)

127.4

Fatty acids, total saturated (g)

5.85

Fatty acids, total monounsaturated (g)

7

Fatty acids, total polyunsaturated (g)

5.18