Health Encyclopedia

Nutrition Facts

Turkey, all classes, leg, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

20.52

Total lipid (fat) (g)

7.06

Carbohydrate, by difference (g)

0

Energy (kcal)

151.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.85

Iron, Fe (mg)

1.81

Magnesium, Mg (mg)

22.05

Phosphorus, P (mg)

185.85

Potassium, K (mg)

286.65

Sodium, Na (mg)

77.7

Zinc, Zn (mg)

3.24

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

27.72

Vitamin A, IU (IU)

3.15

Retinol (mcg)

1.05

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.22

Niacin (mg)

3.09

Pantothenic acid (mg)

1.14

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

10.5

Vitamin B-12 (mcg)

0.41

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.5

Cholesterol (mg)

74.55

Fatty acids, total saturated (g)

2.16

Fatty acids, total monounsaturated (g)

2.16

Fatty acids, total polyunsaturated (g)

1.92