Health Encyclopedia

Nutrition Facts

Turkey, all classes, leg, meat and skin, raw, 1 leg, bone removed

Protein (g)

159.45

Total lipid (fat) (g)

54.84

Carbohydrate, by difference (g)

0

Energy (kcal)

1175.04

Fiber, total dietary (g)

0

Calcium, Ca (mg)

138.72

Iron, Fe (mg)

14.04

Magnesium, Mg (mg)

171.36

Phosphorus, P (mg)

1444.32

Potassium, K (mg)

2227.68

Sodium, Na (mg)

603.84

Zinc, Zn (mg)

25.21

Copper, Cu (mg)

1.16

Manganese, Mn (mg)

0.18

Selenium, Se (mcg)

215.42

Vitamin A, IU (IU)

24.48

Retinol (mcg)

8.16

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.63

Riboflavin (mg)

1.72

Niacin (mg)

24.05

Pantothenic acid (mg)

8.89

Vitamin B-6 (mg)

2.77

Folate, total (mcg)

81.6

Vitamin B-12 (mcg)

3.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

81.6

Cholesterol (mg)

579.36

Fatty acids, total saturated (g)

16.81

Fatty acids, total monounsaturated (g)

16.81

Fatty acids, total polyunsaturated (g)

14.93