Health Encyclopedia

Nutrition Facts

Turkey, all classes, leg, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

19.79

Total lipid (fat) (g)

6.97

Carbohydrate, by difference (g)

0

Energy (kcal)

147.68

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.72

Iron, Fe (mg)

1.63

Magnesium, Mg (mg)

16.33

Phosphorus, P (mg)

141.29

Potassium, K (mg)

198.8

Sodium, Na (mg)

54.67

Zinc, Zn (mg)

3.03

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

26.84

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.44

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.17

Niacin (mg)

2.53

Pantothenic acid (mg)

0.86

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

6.39

Vitamin B-12 (mcg)

0.26

Vitamin K (phylloquinone) (mcg)

2.91

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.39

Cholesterol (mg)

60.35

Fatty acids, total saturated (g)

2.17

Fatty acids, total monounsaturated (g)

2.04

Fatty acids, total polyunsaturated (g)

1.93