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Nutrition Facts

Turkey, fryer-roasters, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	69.35
Total lipid (fat) (g)	13.18
Carbohydrate, by difference (g)	0
Energy (kcal)	415.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	40.3
Iron, Fe (mg)	4.4
Magnesium, Mg (mg)	68.2
Phosphorus, P (mg)	536.3
Potassium, K (mg)	753.3
Sodium, Na (mg)	179.8
Zinc, Zn (mg)	6.11
Copper, Cu (mg)	0.43
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	76.88
Vitamin A, IU (IU)	12.4
Retinol (mcg)	3.1
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.47
Niacin (mg)	12.52
Pantothenic acid (mg)	2.68
Vitamin B-6 (mg)	1.33
Folate, total (mcg)	27.9
Vitamin B-12 (mcg)	1.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.9
Cholesterol (mg)	251.1
Fatty acids, total saturated (g)	3.75
Fatty acids, total monounsaturated (g)	4.71
Fatty acids, total polyunsaturated (g)	3.29