Health Encyclopedia

Nutrition Facts

Turkey, fryer-roasters, meat and skin, cooked, roasted, 1 turkey, bone removed

Protein (g)

228.34

Total lipid (fat) (g)

46.22

Carbohydrate, by difference (g)

0

Energy (kcal)

1389.76

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

177.76

Iron, Fe (mg)

15.76

Magnesium, Mg (mg)

202

Phosphorus, P (mg)

1599.84

Potassium, K (mg)

2020

Sodium, Na (mg)

533.28

Zinc, Zn (mg)

23.35

Copper, Cu (mg)

1.18

Manganese, Mn (mg)

0.19

Selenium, Se (mcg)

273.1

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.83

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.35

Riboflavin (mg)

1.48

Niacin (mg)

39.77

Pantothenic acid (mg)

7.3

Vitamin B-6 (mg)

3.39

Folate, total (mcg)

56.56

Vitamin B-12 (mcg)

2.99

Vitamin K (phylloquinone) (mcg)

6.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

56.56

Cholesterol (mg)

848.4

Fatty acids, total saturated (g)

13.33

Fatty acids, total monounsaturated (g)

15.84

Fatty acids, total polyunsaturated (g)

11.72