Health Encyclopedia

Nutrition Facts

Turkey, fryer-roasters, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

57.64

Total lipid (fat) (g)

5.13

Carbohydrate, by difference (g)

0

Energy (kcal)

292.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

39

Iron, Fe (mg)

3.82

Magnesium, Mg (mg)

50.7

Phosphorus, P (mg)

403.65

Potassium, K (mg)

512.85

Sodium, Na (mg)

130.65

Zinc, Zn (mg)

5.93

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

71.18

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.37

Niacin (mg)

10.39

Pantothenic acid (mg)

1.97

Vitamin B-6 (mg)

0.94

Folate, total (mcg)

15.6

Vitamin B-12 (mcg)

0.76

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.6

Cholesterol (mg)

191.1

Fatty acids, total saturated (g)

1.7

Fatty acids, total monounsaturated (g)

1.09

Fatty acids, total polyunsaturated (g)

1.5