Health Encyclopedia

Nutrition Facts

Turkey, fryer-roasters, dark meat, meat only, raw, 1 turkey, bone and skin removed

Protein (g)

98

Total lipid (fat) (g)

12.79

Carbohydrate, by difference (g)

0

Energy (kcal)

531.69

Fiber, total dietary (g)

0

Calcium, Ca (mg)

62.27

Iron, Fe (mg)

7.95

Magnesium, Mg (mg)

105.38

Phosphorus, P (mg)

819.09

Potassium, K (mg)

1168.76

Sodium, Na (mg)

330.51

Zinc, Zn (mg)

12.74

Copper, Cu (mg)

0.78

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

136.99

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.96

Niacin (mg)

14.16

Pantothenic acid (mg)

5.62

Vitamin B-6 (mg)

1.77

Folate, total (mcg)

52.69

Vitamin B-12 (mcg)

1.96

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

52.69

Cholesterol (mg)

387.99

Fatty acids, total saturated (g)

4.31

Fatty acids, total monounsaturated (g)

2.92

Fatty acids, total polyunsaturated (g)

3.83