Health Encyclopedia

Nutrition Facts

Turkey, fryer-roasters, back, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

10.34

Total lipid (fat) (g)

3.78

Carbohydrate, by difference (g)

0

Energy (kcal)

78.52

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.88

Iron, Fe (mg)

0.73

Magnesium, Mg (mg)

9.88

Phosphorus, P (mg)

80.6

Potassium, K (mg)

106.08

Sodium, Na (mg)

31.2

Zinc, Zn (mg)

1

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

13.73

Vitamin A, IU (IU)

3.12

Retinol (mcg)

1.04

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.08

Niacin (mg)

1.69

Pantothenic acid (mg)

0.54

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

5.2

Vitamin B-12 (mcg)

0.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.2

Cholesterol (mg)

44.72

Fatty acids, total saturated (g)

1.1

Fatty acids, total monounsaturated (g)

1.3

Fatty acids, total polyunsaturated (g)

0.98