Health Encyclopedia

Nutrition Facts

Turkey, fryer-roasters, back, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

8.88

Total lipid (fat) (g)

1.51

Carbohydrate, by difference (g)

0

Energy (kcal)

51.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.17

Iron, Fe (mg)

0.62

Magnesium, Mg (mg)

9.03

Phosphorus, P (mg)

72.24

Potassium, K (mg)

95.46

Sodium, Na (mg)

27.95

Zinc, Zn (mg)

0.87

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

12.3

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.08

Niacin (mg)

1.55

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

4.73

Vitamin B-12 (mcg)

0.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.73

Cholesterol (mg)

31.82

Fatty acids, total saturated (g)

0.51

Fatty acids, total monounsaturated (g)

0.34

Fatty acids, total polyunsaturated (g)

0.45