Health Encyclopedia

Nutrition Facts

Turkey, fryer-roasters, breast, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

26.15

Total lipid (fat) (g)

0.64

Carbohydrate, by difference (g)

0

Energy (kcal)

117.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.44

Iron, Fe (mg)

1.33

Magnesium, Mg (mg)

25.23

Phosphorus, P (mg)

194.88

Potassium, K (mg)

254.04

Sodium, Na (mg)

45.24

Zinc, Zn (mg)

1.51

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

27.93

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.11

Niacin (mg)

6.52

Pantothenic acid (mg)

0.62

Vitamin B-6 (mg)

0.49

Folate, total (mcg)

5.22

Vitamin B-12 (mcg)

0.34

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.22

Cholesterol (mg)

72.21

Fatty acids, total saturated (g)

0.21

Fatty acids, total monounsaturated (g)

0.11

Fatty acids, total polyunsaturated (g)

0.17