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Nutrition Facts

Turkey, young hen, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	65.99
Total lipid (fat) (g)	29.72
Carbohydrate, by difference (g)	0
Energy (kcal)	549.36
Fiber, total dietary (g)	0
Calcium, Ca (mg)	49.05
Iron, Fe (mg)	5.23
Magnesium, Mg (mg)	71.94
Phosphorus, P (mg)	572.25
Potassium, K (mg)	860.01
Sodium, Na (mg)	199.47
Zinc, Zn (mg)	7
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	79.13
Vitamin A, IU (IU)	13.08
Retinol (mcg)	3.27
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.52
Niacin (mg)	12.59
Pantothenic acid (mg)	2.63
Vitamin B-6 (mg)	1.34
Folate, total (mcg)	26.16
Vitamin B-12 (mcg)	1.31
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	26.16
Cholesterol (mg)	206.01
Fatty acids, total saturated (g)	8.37
Fatty acids, total monounsaturated (g)	10.79
Fatty acids, total polyunsaturated (g)	7.36