Health Encyclopedia

Nutrition Facts

Turkey, young hen, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

62.01

Total lipid (fat) (g)

11.68

Carbohydrate, by difference (g)

0

Energy (kcal)

371

Fiber, total dietary (g)

0

Calcium, Ca (mg)

53

Iron, Fe (mg)

3.73

Magnesium, Mg (mg)

55.12

Phosphorus, P (mg)

449.44

Potassium, K (mg)

633.88

Sodium, Na (mg)

142.04

Zinc, Zn (mg)

6.42

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

72.93

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.37

Niacin (mg)

11.97

Pantothenic acid (mg)

1.93

Vitamin B-6 (mg)

0.93

Folate, total (mcg)

14.84

Vitamin B-12 (mcg)

0.76

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.84

Cholesterol (mg)

154.76

Fatty acids, total saturated (g)

3.86

Fatty acids, total monounsaturated (g)

2.42

Fatty acids, total polyunsaturated (g)

3.35