Health Encyclopedia

Nutrition Facts

Turkey, young hen, dark meat, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)

39.79

Total lipid (fat) (g)

10.91

Carbohydrate, by difference (g)

0

Energy (kcal)

268.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

42

Iron, Fe (mg)

3.26

Magnesium, Mg (mg)

35

Phosphorus, P (mg)

285.6

Potassium, K (mg)

408.8

Sodium, Na (mg)

105

Zinc, Zn (mg)

6.15

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

57.26

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.33

Niacin (mg)

5.26

Pantothenic acid (mg)

1.73

Vitamin B-6 (mg)

0.48

Folate, total (mcg)

12.6

Vitamin B-12 (mcg)

0.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.6

Cholesterol (mg)

112

Fatty acids, total saturated (g)

3.65

Fatty acids, total monounsaturated (g)

2.48

Fatty acids, total polyunsaturated (g)

3.26