Health Encyclopedia

Nutrition Facts

Turkey, young hen, dark meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

26.43

Total lipid (fat) (g)

7.24

Carbohydrate, by difference (g)

0

Energy (kcal)

178.56

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.9

Iron, Fe (mg)

2.17

Magnesium, Mg (mg)

23.25

Phosphorus, P (mg)

189.72

Potassium, K (mg)

271.56

Sodium, Na (mg)

69.75

Zinc, Zn (mg)

4.08

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

38.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.22

Niacin (mg)

3.5

Pantothenic acid (mg)

1.15

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

8.37

Vitamin B-12 (mcg)

0.33

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.37

Cholesterol (mg)

74.4

Fatty acids, total saturated (g)

2.43

Fatty acids, total monounsaturated (g)

1.65

Fatty acids, total polyunsaturated (g)

2.17