Health Encyclopedia

Nutrition Facts

Turkey, young hen, back, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

8.23

Total lipid (fat) (g)

7.49

Carbohydrate, by difference (g)

0

Energy (kcal)

102.46

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.46

Iron, Fe (mg)

0.84

Magnesium, Mg (mg)

8.46

Phosphorus, P (mg)

71.91

Potassium, K (mg)

108.57

Sodium, Na (mg)

28.67

Zinc, Zn (mg)

1.19

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

11.28

Vitamin A, IU (IU)

3.76

Retinol (mcg)

0.94

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.08

Niacin (mg)

1.11

Pantothenic acid (mg)

0.41

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

4.23

Vitamin B-12 (mcg)

0.16

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.23

Cholesterol (mg)

31.96

Fatty acids, total saturated (g)

2.07

Fatty acids, total monounsaturated (g)

2.88

Fatty acids, total polyunsaturated (g)

1.83