Health Encyclopedia

Nutrition Facts

Turkey, young tom, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

62.12

Total lipid (fat) (g)

7.72

Carbohydrate, by difference (g)

0

Energy (kcal)

334.62

Fiber, total dietary (g)

0

Calcium, Ca (mg)

40.04

Iron, Fe (mg)

3.72

Magnesium, Mg (mg)

68.64

Phosphorus, P (mg)

566.28

Potassium, K (mg)

863.72

Sodium, Na (mg)

208.78

Zinc, Zn (mg)

7.04

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

75.79

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.47

Niacin (mg)

13.64

Pantothenic acid (mg)

2.58

Vitamin B-6 (mg)

1.34

Folate, total (mcg)

25.74

Vitamin B-12 (mcg)

1.23

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.74

Cholesterol (mg)

194.48

Fatty acids, total saturated (g)

2.55

Fatty acids, total monounsaturated (g)

1.63

Fatty acids, total polyunsaturated (g)

2.23