Health Encyclopedia

Nutrition Facts

Turkey, young tom, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)

41.1

Total lipid (fat) (g)

6.55

Carbohydrate, by difference (g)

0

Energy (kcal)

235.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

35

Iron, Fe (mg)

2.49

Magnesium, Mg (mg)

36.4

Phosphorus, P (mg)

299.6

Potassium, K (mg)

421.4

Sodium, Na (mg)

103.6

Zinc, Zn (mg)

4.44

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

51.52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.26

Niacin (mg)

7.37

Pantothenic acid (mg)

1.36

Vitamin B-6 (mg)

0.66

Folate, total (mcg)

11.2

Vitamin B-12 (mcg)

0.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.2

Cholesterol (mg)

107.8

Fatty acids, total saturated (g)

2.16

Fatty acids, total monounsaturated (g)

1.37

Fatty acids, total polyunsaturated (g)

1.89