Health Encyclopedia

Nutrition Facts

Turkey, young tom, light meat, meat and skin, raw, 1 turkey, bone removed

Protein (g)

462.23

Total lipid (fat) (g)

150.44

Carbohydrate, by difference (g)

0

Energy (kcal)

3333.72

Fiber, total dietary (g)

0

Calcium, Ca (mg)

277.81

Iron, Fe (mg)

22.22

Magnesium, Mg (mg)

512.88

Phosphorus, P (mg)

4017.56

Potassium, K (mg)

5919.49

Sodium, Na (mg)

1346.31

Zinc, Zn (mg)

34.19

Copper, Cu (mg)

1.39

Manganese, Mn (mg)

0.34

Selenium, Se (mcg)

478.69

Vitamin A, IU (IU)

170.96

Retinol (mcg)

42.74

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.3

Riboflavin (mg)

2.31

Niacin (mg)

113.3

Pantothenic acid (mg)

13.08

Vitamin B-6 (mg)

10.04

Folate, total (mcg)

149.59

Vitamin B-12 (mcg)

8.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

149.59

Cholesterol (mg)

1431.79

Fatty acids, total saturated (g)

40.82

Fatty acids, total monounsaturated (g)

57.27

Fatty acids, total polyunsaturated (g)

35.47