Health Encyclopedia

Nutrition Facts

Turkey, young tom, light meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

36.08

Total lipid (fat) (g)

2.42

Carbohydrate, by difference (g)

0

Energy (kcal)

175.56

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.48

Iron, Fe (mg)

1.56

Magnesium, Mg (mg)

41.58

Phosphorus, P (mg)

321.86

Potassium, K (mg)

483.56

Sodium, Na (mg)

103.18

Zinc, Zn (mg)

2.57

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

37.58

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.18

Niacin (mg)

9.3

Pantothenic acid (mg)

1.05

Vitamin B-6 (mg)

0.85

Folate, total (mcg)

12.32

Vitamin B-12 (mcg)

0.69

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.32

Cholesterol (mg)

95.48

Fatty acids, total saturated (g)

0.77

Fatty acids, total monounsaturated (g)

0.43

Fatty acids, total polyunsaturated (g)

0.65