Health Encyclopedia

Nutrition Facts

Turkey, young tom, dark meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

25.81

Total lipid (fat) (g)

6.28

Carbohydrate, by difference (g)

0

Energy (kcal)

166.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.5

Iron, Fe (mg)

2.1

Magnesium, Mg (mg)

20.7

Phosphorus, P (mg)

184.5

Potassium, K (mg)

263.7

Sodium, Na (mg)

73.8

Zinc, Zn (mg)

4.1

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

36.81

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.23

Niacin (mg)

3.21

Pantothenic acid (mg)

1.19

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

9

Vitamin B-12 (mcg)

0.34

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9

Cholesterol (mg)

79.2

Fatty acids, total saturated (g)

2.11

Fatty acids, total monounsaturated (g)

1.42

Fatty acids, total polyunsaturated (g)

1.88