Health Encyclopedia

Nutrition Facts

Turkey, young tom, back, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

8.31

Total lipid (fat) (g)

5.01

Carbohydrate, by difference (g)

0

Energy (kcal)

80.55

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

0.69

Magnesium, Mg (mg)

8.1

Phosphorus, P (mg)

72.45

Potassium, K (mg)

110.25

Sodium, Na (mg)

31.95

Zinc, Zn (mg)

1.3

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

11.48

Vitamin A, IU (IU)

4.95

Retinol (mcg)

1.35

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.09

Niacin (mg)

1.31

Pantothenic acid (mg)

0.43

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

4.05

Vitamin B-12 (mcg)

0.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.05

Cholesterol (mg)

35.55

Fatty acids, total saturated (g)

1.41

Fatty acids, total monounsaturated (g)

1.85

Fatty acids, total polyunsaturated (g)

1.25