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Nutrition Facts

Turkey, young tom, back, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)	8.31
Total lipid (fat) (g)	5.01
Carbohydrate, by difference (g)	0
Energy (kcal)	80.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.65
Iron, Fe (mg)	0.69
Magnesium, Mg (mg)	8.1
Phosphorus, P (mg)	72.45
Potassium, K (mg)	110.25
Sodium, Na (mg)	31.95
Zinc, Zn (mg)	1.3
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	11.48
Vitamin A, IU (IU)	4.95
Retinol (mcg)	1.35
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.09
Niacin (mg)	1.31
Pantothenic acid (mg)	0.43
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	4.05
Vitamin B-12 (mcg)	0.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.05
Cholesterol (mg)	35.55
Fatty acids, total saturated (g)	1.41
Fatty acids, total monounsaturated (g)	1.85
Fatty acids, total polyunsaturated (g)	1.25