Health Encyclopedia

Nutrition Facts

Turkey, young tom, breast, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

34.04

Total lipid (fat) (g)

9.83

Carbohydrate, by difference (g)

0

Energy (kcal)

234.05

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.15

Iron, Fe (mg)

1.61

Magnesium, Mg (mg)

37.2

Phosphorus, P (mg)

296.05

Potassium, K (mg)

437.1

Sodium, Na (mg)

97.65

Zinc, Zn (mg)

2.5

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

34.1

Vitamin A, IU (IU)

10.85

Retinol (mcg)

3.1

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.17

Niacin (mg)

8.36

Pantothenic acid (mg)

0.97

Vitamin B-6 (mg)

0.74

Folate, total (mcg)

10.85

Vitamin B-12 (mcg)

0.65

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.85

Cholesterol (mg)

103.85

Fatty acids, total saturated (g)

2.68

Fatty acids, total monounsaturated (g)

3.66

Fatty acids, total polyunsaturated (g)

2.33