Health Encyclopedia

Nutrition Facts

Turkey, young tom, breast, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

32.9

Total lipid (fat) (g)

8.5

Carbohydrate, by difference (g)

0

Energy (kcal)

217.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.15

Iron, Fe (mg)

1.62

Magnesium, Mg (mg)

31.05

Phosphorus, P (mg)

241.5

Potassium, K (mg)

332.35

Sodium, Na (mg)

77.05

Zinc, Zn (mg)

2.42

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

34.73

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.15

Niacin (mg)

6.96

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.56

Folate, total (mcg)

6.9

Vitamin B-12 (mcg)

0.41

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.9

Cholesterol (mg)

86.25

Fatty acids, total saturated (g)

2.39

Fatty acids, total monounsaturated (g)

2.89

Fatty acids, total polyunsaturated (g)

2.06