Health Encyclopedia

Nutrition Facts

Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted, 1 cup, chopped or diced

Protein (g)

28.78

Total lipid (fat) (g)

7.8

Carbohydrate, by difference (g)

4.14

Energy (kcal)

209.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.75

Iron, Fe (mg)

2.2

Magnesium, Mg (mg)

29.7

Phosphorus, P (mg)

329.4

Potassium, K (mg)

402.3

Sodium, Na (mg)

918

Zinc, Zn (mg)

3.43

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

49.28

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.51

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.22

Niacin (mg)

8.47

Pantothenic acid (mg)

1.09

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

6.75

Vitamin B-12 (mcg)

2.05

Vitamin K (phylloquinone) (mcg)

0.94

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.75

Cholesterol (mg)

71.55

Fatty acids, total saturated (g)

2.56

Fatty acids, total monounsaturated (g)

1.62

Fatty acids, total polyunsaturated (g)

2.24