Health Encyclopedia

Nutrition Facts

Chicken, cornish game hens, meat only, raw, 1 bird

Protein (g)

24.05

Total lipid (fat) (g)

4

Carbohydrate, by difference (g)

0

Energy (kcal)

139.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.4

Iron, Fe (mg)

0.89

Magnesium, Mg (mg)

25.2

Phosphorus, P (mg)

192

Potassium, K (mg)

322.8

Sodium, Na (mg)

81.6

Zinc, Zn (mg)

1.57

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

18.96

Vitamin A, IU (IU)

90

Retinol (mcg)

26.4

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.25

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.72

Thiamin (mg)

0.11

Riboflavin (mg)

0.26

Niacin (mg)

8.09

Pantothenic acid (mg)

0.76

Vitamin B-6 (mg)

0.46

Folate, total (mcg)

3.6

Vitamin B-12 (mcg)

0.48

Vitamin K (phylloquinone) (mcg)

2.88

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.6

Cholesterol (mg)

109.2

Fatty acids, total saturated (g)

1.02

Fatty acids, total monounsaturated (g)

1.28

Fatty acids, total polyunsaturated (g)

0.97