Search Encyclopedia

Nutrition Facts

USDA Commodity, turkey ham, dark meat, smoked, frozen, 1 oz

Protein (g)	4.62
Total lipid (fat) (g)	1.13
Carbohydrate, by difference (g)	0.88
Energy (kcal)	33.45
Sugars, total (g)	0.34
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.98
Iron, Fe (mg)	0.28
Magnesium, Mg (mg)	4.54
Phosphorus, P (mg)	81.93
Potassium, K (mg)	71.73
Sodium, Na (mg)	257.7
Zinc, Zn (mg)	0.6
Selenium, Se (mcg)	10.83
Vitamin A, IU (IU)	15.03
Retinol (mcg)	4.54
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.08
Niacin (mg)	1.17
Vitamin B-6 (mg)	0.02
Vitamin B-12 (mcg)	0.23
Cholesterol (mg)	18.14
Fatty acids, total saturated (g)	0.34
Fatty acids, total monounsaturated (g)	0.38
Fatty acids, total polyunsaturated (g)	0.25