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Nutrition Facts

Emu, fan fillet, raw, 1 serving ( 3 oz )

Protein (g)	19.12
Total lipid (fat) (g)	0.68
Carbohydrate, by difference (g)	0
Energy (kcal)	87.55
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.55
Iron, Fe (mg)	3.82
Magnesium, Mg (mg)	35.7
Phosphorus, P (mg)	200.6
Potassium, K (mg)	255
Sodium, Na (mg)	102
Zinc, Zn (mg)	2.98
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	27.62
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.19
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.23
Riboflavin (mg)	0.38
Niacin (mg)	6.29
Pantothenic acid (mg)	2.3
Vitamin B-6 (mg)	0.54
Folate, total (mcg)	11.05
Vitamin B-12 (mcg)	5.67
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.05
Cholesterol (mg)	60.35
Fatty acids, total saturated (g)	0.17
Fatty acids, total monounsaturated (g)	0.27
Fatty acids, total polyunsaturated (g)	0.09