Health Encyclopedia

Nutrition Facts

Emu, fan fillet, raw, 1 serving ( 3 oz )

Protein (g)

19.12

Total lipid (fat) (g)

0.68

Carbohydrate, by difference (g)

0

Energy (kcal)

87.55

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.55

Iron, Fe (mg)

3.82

Magnesium, Mg (mg)

35.7

Phosphorus, P (mg)

200.6

Potassium, K (mg)

255

Sodium, Na (mg)

102

Zinc, Zn (mg)

2.98

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

27.62

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.19

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.38

Niacin (mg)

6.29

Pantothenic acid (mg)

2.3

Vitamin B-6 (mg)

0.54

Folate, total (mcg)

11.05

Vitamin B-12 (mcg)

5.67

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.05

Cholesterol (mg)

60.35

Fatty acids, total saturated (g)

0.17

Fatty acids, total monounsaturated (g)

0.27

Fatty acids, total polyunsaturated (g)

0.09