Health Encyclopedia

Nutrition Facts

Emu, fan fillet, cooked, broiled, 1 serving ( 3 oz )

Protein (g)

26.58

Total lipid (fat) (g)

1.95

Carbohydrate, by difference (g)

0

Energy (kcal)

130.9

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

3.88

Magnesium, Mg (mg)

25.5

Phosphorus, P (mg)

231.2

Potassium, K (mg)

337.45

Sodium, Na (mg)

45.05

Zinc, Zn (mg)

2.71

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.18

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.3

Riboflavin (mg)

0.51

Niacin (mg)

8.34

Pantothenic acid (mg)

2.88

Vitamin B-6 (mg)

0.78

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

7.96

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

69.7

Fatty acids, total saturated (g)

0.5

Fatty acids, total monounsaturated (g)

0.78

Fatty acids, total polyunsaturated (g)

0.27