Health Encyclopedia

Nutrition Facts

Ostrich, ground, cooked, pan-broiled, 1 serving ( 3 oz )

Protein (g)

22.23

Total lipid (fat) (g)

6.01

Carbohydrate, by difference (g)

0

Energy (kcal)

148.75

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

2.92

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

190.4

Potassium, K (mg)

274.55

Sodium, Na (mg)

68

Zinc, Zn (mg)

3.68

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

28.48

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.23

Niacin (mg)

5.57

Pantothenic acid (mg)

1.03

Vitamin B-6 (mg)

0.43

Folate, total (mcg)

11.9

Vitamin B-12 (mcg)

4.88

Vitamin K (phylloquinone) (mcg)

2.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.9

Cholesterol (mg)

70.55

Fatty acids, total saturated (g)

1.52

Fatty acids, total monounsaturated (g)

1.83

Fatty acids, total polyunsaturated (g)

0.63