Health Encyclopedia

Nutrition Facts

Sauce, mole poblano, prepared from recipe, 1 cup

Protein (g)

4.42

Total lipid (fat) (g)

13.69

Carbohydrate, by difference (g)

16.18

Energy (kcal)

205

Fiber, total dietary (g)

5.25

Calcium, Ca (mg)

30

Iron, Fe (mg)

2.31

Magnesium, Mg (mg)

40

Phosphorus, P (mg)

102.5

Potassium, K (mg)

407.5

Sodium, Na (mg)

167.5

Zinc, Zn (mg)

0.57

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.29

Vitamin A, IU (IU)

3740

Carotene, beta (mcg)

1602.5

Carotene, alpha (mcg)

248.75

Cryptoxanthin, beta (mcg)

1035

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0

Niacin (mg)

2.05

Pantothenic acid (mg)

0.3

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

35

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

35