Health Encyclopedia

Nutrition Facts

Soup, chili beef, canned, prepared with equal volume water, commercial, 1 cup

Protein (g)

6.7

Total lipid (fat) (g)

6.6

Carbohydrate, by difference (g)

21.45

Energy (kcal)

170

Sugars, total (g)

7.22

Fiber, total dietary (g)

9.5

Calcium, Ca (mg)

42.5

Iron, Fe (mg)

2.12

Magnesium, Mg (mg)

30

Phosphorus, P (mg)

147.5

Potassium, K (mg)

525

Sodium, Na (mg)

1035

Zinc, Zn (mg)

1.4

Copper, Cu (mg)

0.4

Manganese, Mn (mg)

1.05

Selenium, Se (mcg)

6

Vitamin A, IU (IU)

1480

Retinol (mcg)

0

Carotene, beta (mcg)

770

Carotene, alpha (mcg)

50

Vitamin E (alpha-tocopherol) (mg)

1.52

Cryptoxanthin, beta (mcg)

185

Lycopene (mcg)

3980

Lutein + zeaxanthin (mcg)

180

Vitamin C, total ascorbic acid (mg)

4

Thiamin (mg)

0.06

Riboflavin (mg)

0.08

Niacin (mg)

1.07

Pantothenic acid (mg)

0.5

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

17.5

Vitamin B-12 (mcg)

0.32

Vitamin K (phylloquinone) (mcg)

4.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.5

Cholesterol (mg)

12.5

Fatty acids, total saturated (g)

3.35

Fatty acids, total monounsaturated (g)

2.8

Fatty acids, total polyunsaturated (g)

0.28