Health Encyclopedia

Nutrition Facts

Gravy, instant beef, dry, 1 package (16 oz)

Protein (g)

44.49

Total lipid (fat) (g)

43.04

Carbohydrate, by difference (g)

277.39

Energy (kcal)

1675.26

Sugars, total (g)

108.51

Fiber, total dietary (g)

19.52

Calcium, Ca (mg)

640.14

Iron, Fe (mg)

28.47

Magnesium, Mg (mg)

186.14

Phosphorus, P (mg)

1085.06

Potassium, K (mg)

2043

Sodium, Na (mg)

23621.62

Zinc, Zn (mg)

3.45

Copper, Cu (mg)

0.66

Manganese, Mn (mg)

0.7

Selenium, Se (mcg)

81.72

Vitamin A, IU (IU)

36.32

Retinol (mcg)

9.08

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

9.08

Vitamin C, total ascorbic acid (mg)

4.09

Thiamin (mg)

0.85

Riboflavin (mg)

2.33

Niacin (mg)

4.88

Pantothenic acid (mg)

5.53

Vitamin B-6 (mg)

0.63

Folate, total (mcg)

154.36

Vitamin B-12 (mcg)

2.81

Vitamin K (phylloquinone) (mcg)

1.82

Folic acid (mcg)

90.8

Folate, DFE (mcg_DFE)

217.92

Cholesterol (mg)

49.94

Fatty acids, total saturated (g)

22.16

Fatty acids, total monounsaturated (g)

16.61

Fatty acids, total polyunsaturated (g)

4.26