Health Encyclopedia

Nutrition Facts

Soup, pea, low sodium, with water, 1 cup

Protein (g)

8.5

Total lipid (fat) (g)

3

Carbohydrate, by difference (g)

26.5

Energy (kcal)

165

Sugars, total (g)

3.45

Fiber, total dietary (g)

0.75

Calcium, Ca (mg)

27.5

Iron, Fe (mg)

1.95

Magnesium, Mg (mg)

40

Phosphorus, P (mg)

125

Potassium, K (mg)

190

Sodium, Na (mg)

25

Zinc, Zn (mg)

1.7

Copper, Cu (mg)

0.38

Selenium, Se (mcg)

4.5

Vitamin A, IU (IU)

202.5

Retinol (mcg)

22.5

Carotene, beta (mcg)

77.5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

72.5

Vitamin C, total ascorbic acid (mg)

1.75

Thiamin (mg)

0.1

Riboflavin (mg)

0.08

Niacin (mg)

1.25

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

92.5

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

92.5

Cholesterol (mg)

0

Fatty acids, total saturated (g)

1.44

Fatty acids, total monounsaturated (g)

1.02

Fatty acids, total polyunsaturated (g)

0.38