Health Encyclopedia

Nutrition Facts

Ham, minced, 1 oz

Protein (g)

4.62

Total lipid (fat) (g)

5.86

Carbohydrate, by difference (g)

0.52

Energy (kcal)

74.56

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.84

Iron, Fe (mg)

0.22

Magnesium, Mg (mg)

4.54

Phosphorus, P (mg)

44.51

Potassium, K (mg)

88.17

Sodium, Na (mg)

352.96

Zinc, Zn (mg)

0.54

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

5.67

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.05

Niacin (mg)

1.18

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

0.28

Vitamin B-12 (mcg)

0.27

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.28

Cholesterol (mg)

19.84

Fatty acids, total saturated (g)

2.04

Fatty acids, total monounsaturated (g)

2.71

Fatty acids, total polyunsaturated (g)

0.7