Health Encyclopedia

Nutrition Facts

Ham salad spread, 1 tbsp

Protein (g)

1.3

Total lipid (fat) (g)

2.33

Carbohydrate, by difference (g)

1.6

Energy (kcal)

32.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.2

Iron, Fe (mg)

0.09

Magnesium, Mg (mg)

1.5

Phosphorus, P (mg)

18

Potassium, K (mg)

22.5

Sodium, Na (mg)

136.8

Zinc, Zn (mg)

0.16

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

2.67

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.26

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.02

Niacin (mg)

0.31

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

0.15

Vitamin B-12 (mcg)

0.11

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.15

Cholesterol (mg)

5.55

Fatty acids, total saturated (g)

0.76

Fatty acids, total monounsaturated (g)

1.08

Fatty acids, total polyunsaturated (g)

0.4