Health Encyclopedia

Nutrition Facts

Luncheon meat, beef, loaved, 1 slice (1 oz) (4" x 4" x 3/32" thick)

Protein (g)

4.03

Total lipid (fat) (g)

7.34

Carbohydrate, by difference (g)

0.81

Energy (kcal)

86.24

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.08

Iron, Fe (mg)

0.65

Magnesium, Mg (mg)

3.92

Phosphorus, P (mg)

33.32

Potassium, K (mg)

58.24

Sodium, Na (mg)

372.12

Zinc, Zn (mg)

0.71

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

6.24

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.06

Niacin (mg)

1.02

Pantothenic acid (mg)

0.15

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

1.4

Vitamin B-12 (mcg)

1.09

Vitamin K (phylloquinone) (mcg)

0.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.4

Cholesterol (mg)

17.92

Fatty acids, total saturated (g)

3.13

Fatty acids, total monounsaturated (g)

3.42

Fatty acids, total polyunsaturated (g)

0.24