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Nutrition Facts

Luncheon meat, pork, beef, 1 slice (1 oz)

Protein (g)	3.53
Total lipid (fat) (g)	9
Carbohydrate, by difference (g)	0.65
Energy (kcal)	98.84
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.52
Iron, Fe (mg)	0.24
Magnesium, Mg (mg)	3.92
Phosphorus, P (mg)	24.08
Potassium, K (mg)	56.56
Sodium, Na (mg)	362.04
Zinc, Zn (mg)	0.46
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	8.01
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.04
Niacin (mg)	0.79
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	1.68
Vitamin B-12 (mcg)	0.36
Vitamin K (phylloquinone) (mcg)	0.45
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.68
Cholesterol (mg)	15.4
Fatty acids, total saturated (g)	3.25
Fatty acids, total monounsaturated (g)	4.23
Fatty acids, total polyunsaturated (g)	1.05