Health Encyclopedia

Nutrition Facts

Picnic loaf, pork, beef, 1 slice (1 oz) (4" x 4" x 3/32" thick)

Protein (g)

4.18

Total lipid (fat) (g)

4.66

Carbohydrate, by difference (g)

1.33

Energy (kcal)

64.96

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.16

Iron, Fe (mg)

0.29

Magnesium, Mg (mg)

4.2

Phosphorus, P (mg)

35

Potassium, K (mg)

74.76

Sodium, Na (mg)

325.92

Zinc, Zn (mg)

0.61

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

10

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin D (IU)

13.44

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.07

Niacin (mg)

0.65

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

0.56

Vitamin B-12 (mcg)

0.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.56

Cholesterol (mg)

10.64

Fatty acids, total saturated (g)

1.7

Fatty acids, total monounsaturated (g)

2.15

Fatty acids, total polyunsaturated (g)

0.53