Health Encyclopedia

Nutrition Facts

OSCAR MAYER, Ham and Cheese Loaf, 1 serving

Protein (g)

3.88

Total lipid (fat) (g)

5.1

Carbohydrate, by difference (g)

1.05

Energy (kcal)

65.52

Sugars, total (g)

0.92

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.76

Iron, Fe (mg)

0.24

Magnesium, Mg (mg)

5.32

Phosphorus, P (mg)

75.6

Potassium, K (mg)

74.2

Sodium, Na (mg)

326.76

Zinc, Zn (mg)

0.51

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin D (IU)

11.76

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.05

Niacin (mg)

0.97

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

0.84

Vitamin B-12 (mcg)

0.21

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.84

Cholesterol (mg)

17.36

Fatty acids, total saturated (g)

1.84

Fatty acids, total monounsaturated (g)

2.32

Fatty acids, total polyunsaturated (g)

0.5