Health Encyclopedia

Nutrition Facts

OSCAR MAYER, Ham (chopped with natural juice), 1 serving (1 slice)

Protein (g)

4.56

Total lipid (fat) (g)

3.12

Carbohydrate, by difference (g)

1.02

Energy (kcal)

50.4

Sugars, total (g)

0.62

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.52

Iron, Fe (mg)

0.36

Magnesium, Mg (mg)

6.44

Phosphorus, P (mg)

61.32

Potassium, K (mg)

72.8

Sodium, Na (mg)

349.72

Zinc, Zn (mg)

0.63

Copper, Cu (mg)

0.07

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Folate, total (mcg)

0.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.84

Cholesterol (mg)

16.52

Fatty acids, total saturated (g)

1.14

Fatty acids, total monounsaturated (g)

1.63

Fatty acids, total polyunsaturated (g)

0.36