Health Encyclopedia

Nutrition Facts

OSCAR MAYER, Ham (water added, smoked, cooked), 1 serving

Protein (g)

10.46

Total lipid (fat) (g)

2.27

Carbohydrate, by difference (g)

0.06

Energy (kcal)

62.37

Sugars, total (g)

0.06

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.3

Iron, Fe (mg)

0.82

Magnesium, Mg (mg)

19.53

Phosphorus, P (mg)

146.79

Potassium, K (mg)

168.84

Sodium, Na (mg)

764.82

Zinc, Zn (mg)

1.14

Copper, Cu (mg)

0.15

Vitamin A, IU (IU)

0

Vitamin C, total ascorbic acid (mg)

0

Cholesterol (mg)

30.24

Fatty acids, total saturated (g)

0.77

Fatty acids, total monounsaturated (g)

1.05

Fatty acids, total polyunsaturated (g)

0.22