Health Encyclopedia

Nutrition Facts

OSCAR MAYER, Ham (water added, smoked, cooked), 1 slice

Protein (g)

3.49

Total lipid (fat) (g)

0.76

Carbohydrate, by difference (g)

0.02

Energy (kcal)

20.79

Sugars, total (g)

0.02

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.1

Iron, Fe (mg)

0.27

Magnesium, Mg (mg)

6.51

Phosphorus, P (mg)

48.93

Potassium, K (mg)

56.28

Sodium, Na (mg)

254.94

Zinc, Zn (mg)

0.38

Copper, Cu (mg)

0.05

Vitamin A, IU (IU)

0

Vitamin C, total ascorbic acid (mg)

0

Cholesterol (mg)

10.08

Fatty acids, total saturated (g)

0.26

Fatty acids, total monounsaturated (g)

0.35

Fatty acids, total polyunsaturated (g)

0.07