Health Encyclopedia

Nutrition Facts

OSCAR MAYER, Ham (40% ham/water product, smoked, fat free), 1 slice

Protein (g)

2.34

Total lipid (fat) (g)

0.11

Carbohydrate, by difference (g)

0.3

Energy (kcal)

11.52

Sugars, total (g)

0.18

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.76

Iron, Fe (mg)

0.15

Magnesium, Mg (mg)

4.32

Phosphorus, P (mg)

31.52

Potassium, K (mg)

37.44

Sodium, Na (mg)

173.44

Zinc, Zn (mg)

0.25

Copper, Cu (mg)

0.03

Vitamin A, IU (IU)

0

Vitamin C, total ascorbic acid (mg)

0

Cholesterol (mg)

6.08

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.04

Fatty acids, total polyunsaturated (g)

0.02