Health Encyclopedia

Nutrition Facts

HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned, 1 oz

Protein (g)

3.71

Total lipid (fat) (g)

7.63

Carbohydrate, by difference (g)

0.85

Energy (kcal)

86.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.92

Iron, Fe (mg)

0.25

Magnesium, Mg (mg)

3.92

Potassium, K (mg)

64.12

Sodium, Na (mg)

383.32

Zinc, Zn (mg)

0.5

Copper, Cu (mg)

0.03

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.25

Folate, total (mcg)

0.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.84

Cholesterol (mg)

19.6

Fatty acids, total saturated (g)

2.77

Fatty acids, total monounsaturated (g)

3.86

Fatty acids, total polyunsaturated (g)

0.83