Health Encyclopedia

Nutrition Facts

Cereals ready-to-eat, wheat and malt barley granules, plain, single brand, 1 cup (1 NLEA serving)

Protein (g)

6.26

Total lipid (fat) (g)

1.1

Carbohydrate, by difference (g)

47.15

Energy (kcal)

208.22

Sugars, total (g)

6.96

Fiber, total dietary (g)

5.05

Calcium, Ca (mg)

19.72

Iron, Fe (mg)

16.2

Magnesium, Mg (mg)

58

Phosphorus, P (mg)

138.62

Potassium, K (mg)

178.06

Sodium, Na (mg)

353.8

Zinc, Zn (mg)

1.2

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

1.41

Selenium, Se (mcg)

5.57

Vitamin A, IU (IU)

749.94

Retinol (mcg)

225.04

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Vitamin D (IU)

40.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.38

Riboflavin (mg)

0.42

Niacin (mg)

5

Pantothenic acid (mg)

0.44

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

99.76

Vitamin B-12 (mcg)

1.5

Vitamin K (phylloquinone) (mcg)

1.04

Folic acid (mcg)

88.74

Folate, DFE (mcg_DFE)

161.82

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.23

Fatty acids, total monounsaturated (g)

0.13

Fatty acids, total polyunsaturated (g)

0.47