Health Encyclopedia

Nutrition Facts

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, 1 cup (1 NLEA serving)

Protein (g)

3.17

Total lipid (fat) (g)

1.4

Carbohydrate, by difference (g)

24.99

Energy (kcal)

120

Sugars, total (g)

6.23

Fiber, total dietary (g)

2.11

Calcium, Ca (mg)

112

Iron, Fe (mg)

8.95

Magnesium, Mg (mg)

30.72

Phosphorus, P (mg)

132.8

Potassium, K (mg)

91.2

Sodium, Na (mg)

164.16

Zinc, Zn (mg)

4.13

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.87

Selenium, Se (mcg)

7.55

Vitamin A, IU (IU)

12.8

Retinol (mcg)

0

Carotene, beta (mcg)

6.08

Carotene, alpha (mcg)

3.84

Vitamin E (alpha-tocopherol) (mg)

0.18

Vitamin D (IU)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

116.16

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.4

Riboflavin (mg)

0.47

Niacin (mg)

5.5

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.55

Folate, total (mcg)

416

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.54

Folic acid (mcg)

409.92

Folate, DFE (mcg_DFE)

703.04

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.26

Fatty acids, total monounsaturated (g)

0.48

Fatty acids, total polyunsaturated (g)

0.45